Making Relationship Struggles a Thing of the Past

What You Are About to Remember…

Is that your past behaviors, interactions and reactions to your partner are ruling your relationship today.

For better or worse.

That’s a lot of ingrained, unconscious habits and patterns that you have with each other if you have been together a long time.

If you want to improve your relationship, you must lighten and soften your approach with your partner.

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Are You Emotionally Free Enough?

What REALLY Pushes Your Buttons?

Have you ever been in an argument with your partner and maybe it escalated into something ugly but later on, you couldn’t remember what that argument was about?

You’re not alone. I have been there myself.

Isn’t it true that no one can push our buttons like our partner?

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More New Year Nonsense…and the Path to Unhappiness.

What do you vow will be different in your life this year?

Did you know that of the people who set New Year’s resolutions, by the end of the first week of January 25% of them will have given up?

By the end of January almost half have decided that whatever it was they wanted to change was no longer important so they quit pursuing it.

People’s commitment continues to melt away like the spring snow as the months go by.

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Thanks for Nothing

This is Thanksgiving week, and the official beginning of the Holiday Season. A very special time of year…at least for many of us. But for others, this same Season is just a trigger to remember their unhappiness. Thanksgiving is supposed to be a reminder to be grateful for the good things we have in our lives.

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Are You the Untested Ferrari?

Yes your life is fine, but is that enough? Many years ago they built the most amazing Ferrari. It had a uniquely beautiful design. A highly sophisticated instrument panel with touch sensitive controls. Its handling system was run by the most advanced technology that...

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How to Avoid the Relationship Destroying Escalation

Is it the beginning of the end, or a new beginning? Many years ago I had a conversation with my wife that could have ended our marriage. And I have seen many couples engaged in the exact same cycle of relationship destruction. Here’s what happened: My wife said...

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Emotional Fitness: The Key to Your Happiness

This is my "depressed stance." When you’re depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you’ll start to feel better. If you’re going to get any joy out of being depressed,...

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Contact us

Jeff Forte CSIC CME
PEAK Results Coaching
2389 Main St. Glastonbury, CT 06033