The Top 5 Regrets of Those About to Die (With Lessons for the Living)

We all like to think we will live forever.  That’s been my plan.  But life has a different reality in store for all of us.  You might have heard the expressions “live like there is no tomorrow”, or “live each day as if it was your last”. What would change for you if you took […]

3 Steps to Permanent Weight Loss

What do you want your body to look like by the end of 2012? Now is a great time to decide what you want to achieve in your physical health for 2012. Did you make a New Year’s resolution to lose weight and get in better shape?  If you did, you are not alone. Losing […]

4 Steps to Get the Stress Out!

Want to dump your stress?  Here is what you really need to know. Stress comes in all kinds of shapes, colors and flavors.  Your stress is unique to you, so  your solution has to be what will work for you, and not necessarily what will work for someone else. If your doctor said “you have […]

Vision! How far can you see inside?

I saw the angel in the marble and I carved until I set him free.  -Michelangeo Who are you?  Tell me who you are… Stop for a second!  I know you’re  busy.  But you’re also playful, so take just 45 seconds to answer the question- Who are you? Just go for it   You will get […]

Pick one…Self Confidence or Self Doubt?

Do you believe in yourself enough? If I have lost confidence in myself, I have the universe against me. -Ralph Waldo Emerson Self Confidence is defined as a belief in oneself.   A belief in our own powers and abilities.  It is not Peer Confidence, or Parent Confidence, or School Confidence or World Confidence or […]

Man vs Food vs Woman

Man loses, and learns another lesson. While having dinner with my wife and son the other night, my wife asked me how I liked my salad.  It seemed innocent enough.  On the surface, a reasonable question, because she had just made her version of a particular salad that we had both enjoyed from a recent […]