The Surprising Personal Consequences of Cheating

What price do you pay when your personal integrity has left you?                                    Cheating and affairs are common. More common than you might think, and it has never been easier for a married man or woman to hook up for sex outside of their marriage....

Change Your Unconscious Thoughts to Change Your Life

The thoughts you have on a daily basis either propel you forward or keep you stuck. A father brought his 7 year old son to see me because he was having panic attacks and missing lots of school.  He had been to a psychologist for a few months, but nothing had...

Making Relationship Struggles a Thing of the Past

What You Are About to Remember… Is that your past behaviors, interactions and reactions to your partner are ruling your relationship today. For better or worse. That’s a lot of ingrained, unconscious habits and patterns that you have with each other if you...

Are You Emotionally Free Enough?

What REALLY Pushes Your Buttons? Have you ever been in an argument with your partner and maybe it escalated into something ugly but later on, you couldn’t remember what that argument was about? You’re not alone. I have been there myself. Isn’t it true that no one can...

More New Year Nonsense…and the Path to Unhappiness.

What do you vow will be different in your life this year?  Did you know that of the people who set New Year’s resolutions, by the end of the first week of January 25% of them will have given up? By the end of January almost half have decided that whatever it was...